8 Week Swim Plan

Download our 8 week swim plan, the plan is a total of 24 sessions over the 8 weeks. each session lasting 1 hour. these sessions will help you progressively develop strength and stamina over the 8 week period. Project Coaching 8 Week Swim Plan Term Meaning’s Fc Front Crawl / Freestyle Bk Back […]

Swim Thoughts

I read a thread recently about what people think about and focus on when they are swimming cycling or running. People wrote some interesting comments where they get in the zone and sort of psyche themselves up, and there was others who focused on technique and good form. Well this is where I must […]

Increase Your Swim Power With Paddles

For those of us who did not grow up with gills, swimming fast can be a difficult skill to acquire. A great aerobic engine is important, but without great technique in the water you’re not going to move forward quickly. To become a faster swimmer you need to focus on both strength and stroke technique. […]

Speed set time

Warm up 1000m Skips ( 200m swim, 200m kick, 200m IM, 200m Pull, 200m swim) Main set 4 x 100m (10 seconds rest) @ 75 steady/ 25 fast 50 steady/ 50 fast 25 steady/ 75 fast 100m fast Repeat x 4. Swim down 2 x 200 @ 150 choice swim, 50 skull 4 x 25m […]

Bread and Butter

As far as the title may go I’m not going to talk about food, well not yet anyway. Your bread and butter sessions are something that you should always include within your training no matter what your fitness level. These types of sessions will help increase your fitness/stamina. Threshold Swim Session – This will […]