A 1 hour ‘Put in some effort’, kinda swim set

W/up 300m Frontcrawl 6 x 50m rolling IM Main set 4 x 25m Fly kick (on front) rest 10 100m Frontcrawl kick as 25m fast/25m steady/25m fast/25m steady. Rest 10 100m Frontcrawl pull as 25m fast/25m steady/25m fast/25m steady. Rest 10 100m Frontcrawl swim on race pace + 10, straight into 2 x 50m Frontcrawl […]

New site

We have moved over to our new site on Projectcoaching.uk Let us know what you thin of the new layout, feel free to leave a comment 👍 😃

8 Week Swim Plan

Download our 8 week swim plan, the plan is a total of 24 sessions over the 8 weeks. each session lasting 1 hour. these sessions will help you progressively develop strength and stamina over the 8 week period. Project Coaching 8 Week Swim Plan Term Meaning’s Fc Front Crawl / Freestyle Bk Back […]

Swim Thoughts

I read a thread recently about what people think about and focus on when they are swimming cycling or running. People wrote some interesting comments where they get in the zone and sort of psyche themselves up, and there was others who focused on technique and good form. Well this is where I must […]

Three important run workouts

I have found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run. The Long Run This session makes up the basic foundation of any Ironman/long-course run program, but its importance does not fall by the wayside as the race distance decreases. Long runs build stamina and durability […]