New site

We have moved over to our new site on Let us know what you thin of the new layout, feel free to leave a comment 👍 😃

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8 Week Swim Plan

Download our 8 week swim plan, the plan is a total of 24 sessions over the 8 weeks. each session lasting 1 hour. these sessions will help you progressively develop strength and stamina over the 8 week period.     Project Coaching 8 Week Swim Plan     Term Meaning’s Fc         Front Crawl / Freestyle Bk          Back […]

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Swim Thoughts

I read a thread recently about what people think about and focus on when  they are swimming cycling or  running. People wrote some interesting comments where they get in the zone and sort of psyche themselves up, and there was others who focused on technique and good form.   Well this is where I must […]

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Three important run workouts

I have found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run. The Long Run This session makes up the basic foundation of any Ironman/long-course run program, but its importance does not fall by the wayside as the race distance decreases. Long runs build stamina and durability […]

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