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Download our 8 week swim plan, the plan is a total of 24 sessions over the 8 weeks. each session lasting 1 hour. these sessions will help you progressively develop strength and stamina over the 8 week period. Project Coaching 8 Week Swim Plan Term Meaning’s Fc Front Crawl / Freestyle Bk Back […]Read More 8 Week Swim Plan
I read a thread recently about what people think about and focus on when they are swimming cycling or running. People wrote some interesting comments where they get in the zone and sort of psyche themselves up, and there was others who focused on technique and good form. Well this is where I must […]Read More Swim Thoughts
I have found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run. The Long Run This session makes up the basic foundation of any Ironman/long-course run program, but its importance does not fall by the wayside as the race distance decreases. Long runs build stamina and durability […]Read More Three important run workouts
If you’ve been in triathlon for any length of time, you’ve probably heard a lot about functional threshold power (FTP) and testing. Perhaps you’ve wondered if it’s something that should matter to you, and if so, why. Here we’ll seek to clear up the reasons behind testing, and tell you how to utilize it properly. […]Read More What is FTP?
The goal of this workout is to increase muscular endurance by coupling long, high-intensity intervals with short rest periods. The idea is to help athletes build a tolerance to higher intensities as their season progresses. By incorporating these types of workouts into a training schedule book-ended by rest, athletes will increase both power and endurance. […]Read More Bike Intervals for Power and Endurance
For those of us who did not grow up with gills, swimming fast can be a difficult skill to acquire. A great aerobic engine is important, but without great technique in the water you’re not going to move forward quickly. To become a faster swimmer you need to focus on both strength and stroke technique. […]Read More Increase Your Swim Power With Paddles