About Triathlon

What is Triathlon?

Maybe you’ve heard about triathlon from someone at work or caught
a glimpse of it on the TV and now you’re wondering what it’s all

All triathlons start with a swim, which is followed by a bike ride and
ends with a run.

You’ll race against the clock which starts with the swim
and stops when you cross the finish line after the run.

Race Distances vary depending on the individual distance.


750m Swim, 20km Cycle, 5km Run

Super Sprint

400m Swim, 10km Cycle, 2.5km Run


1500m Swim, 40km Cycle, 10km Run

Middle Distance

1.9km Swim, 90km Cycle, 21km Run

Long Distance

3.8km Swim, 180km Cycle, 42km Run



The swim will take place in a swimming pool or open water,
such as a lake or the sea, and if you’re taking part in an
Open Water event you will need a wetsuit. Many local
triathlon clubs have access to a lake where you can

The swim start will be in waves, with times based on your
predicted swim time or age, and you can do either front
crawl or breast stroke in the race.



Helmets are compulsory for all races; even the
Professionals wear them.

A bike is an essential bit of kit, but as long as it’s been
serviced and road worthy you can use it.
Most races are on roads open to other traffic.
If you’re nervous or new to cycling, it would be useful to
practice riding your bike on quiet roads until you have built
up your confidence.

The bike route on your race will be signposted and have
marshals to help direct you. However, it’s always useful to
check the competitor information to check the route before
the race.


Shoes are the most important part of your running
equipment, and it is worth making sure your trainers fit and
are comfortable.

Running after the bike can be a little different, but don’t
panic; it will get easier as you continue to run.

There are usually drinks stations on the run route, and
again the route will be signposted and have marshals.

If you need to improve your running your local triathlon club
will have sessions and coaching available.


his is where all your swim-to-bike and bike-to-run kit is
kept during the race. You’ll be given a race number which
you’ll need to wear on the bike and run, and sometimes a
timing chip to time you from start to finish.

You’ll need to rack your bike and layout your kit before the
race starts.

Your helmet must be fastened before you move your bike
and cannot be removed until the bike is racked again.

Marshals and a Technical Official will be in transition and
can answer any questions you might have.



One thought on “About Triathlon

  1. My goal is often to run just one step further each workout.
    If you have properly fitted running shoes, you will find
    that running is enjoyable. It is particularly profitable to
    newcomers who feel their legs might be “too heavy” whereas within the water.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s