We all train for different reasons. Some do it for the joy, others to maintain their physical fitness and some to lose weight. Many People start running as a way to shed a few pounds, but they struggle to find the right balance between cutting back on calories and eating enough to properly fuel their runs. […]Read More Foods Perfect for Both Fueling your workouts and losing weight
While snack foods might be convenient, the packaged and processed options tend to encourage more snacking while not adding much nutrient-wise. Next time you’re hungry in between meals or need a quick pre- or post-training snack, opt for one of these. 198g Greek yogurt + half-cup fresh blueberries (200 calories) High in protein, natural fats […]Read More Smart Snacking 🍇
Enjoy a big protein boost with this healthy winter warmer This is a really good winter warmer, high in calories to replenish those glycogen stores and boost of protein for recovery on those big training days. It is also nutritious and filling. As well as a reasonable amount of protein and carbohydrate provided by the chicken and rice, this delicious dish has coconut milk which can […]Read More Chicken Curry with Coconut Rice
Avoiding junk food is the way to go! There are a million ways you could change your diet to promote weight loss. The options include eating less carbohydrate or less fat, eating more protein, eating more frequently, eating smaller portions, eating more fiber, going vegetarian, and switching from processed to whole grains, to name a […]Read More Diets…. Cut the Junk.
I have been reading a lot about coconut oil recently. Is it good for me? how can i use it in my diet? what benefits does it give me? these are some of the questions i find are most relevant, and probably most commonly asked by anyone interested. Coconut oil is made up of about […]Read More Is Coconut oil good for me?
If your body is not getting sufficient nutrients it needs you will feel it in your training. These five vitamins below are the ones i feel are most important to have in your diet daily. To help keep you training and racing at your peek, You should aim to get between 95-100% of these vitamins and […]Read More Eat for fuel, 5 Vitamins you need to have in your diet as an endurance athlete
Demands of the Sport Triathlon is one of the fastest growing sports in the UK and combines the individual sports of swimming, cycling and running into a single, continuous race. Overall distances and the distances raced in each section can vary. A triathlon is split into élite and age-group competition. Elite racing is primarily for […]Read More nutritional demands for triathlon