W/up 300m Frontcrawl 6 x 50m rolling IM Main set 4 x 25m Fly kick (on front) rest 10 100m Frontcrawl kick as 25m fast/25m steady/25m fast/25m steady. Rest 10 100m Frontcrawl pull as 25m fast/25m steady/25m fast/25m steady. Rest 10 100m Frontcrawl swim on race pace + 10, straight into 2 x 50m Frontcrawl […]Read More A 1 hour ‘Put in some effort’, kinda swim set
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Winter is the time of year when you’re most likely to wind up in the garage with your woolly hat on avoiding the ice and cursing the British weather. Here’s some top tips to make sure you enjoy your time on the turbo and emerge in the spring a faster stronger athlete. Do’s:- Do […]Read More Turbo Training Over the Winter
Running strong, building your foundation to run faster The top training priority of every runner should be to establish a solid foundation for future development as a runner. How is this done? The physiological foundation for running performance has two components: aerobic fitness and neuromuscular fitness. You know what aerobic fitness is: the ability to generate […]Read More Build A foundation for running Fast.
Strength training is a key component for any athlete, but many female athletes neglect this important component. Learn more on the why and how to incorporate strength training into your routine. If you are a female endurance athlete and don’t incorporate any strength training into your training regimen, I am hoping by the end of […]Read More Strength training for female Athletes
5 Vitamins you need to have in your diet as an endurance athlete If your body is not getting sufficient nutrients it needs you will feel it in your training. These five vitamins below are the ones i feel are most important to have in your diet daily. To help keep you training and racing at […]Read More Eat For Fuel
High Intensity Sessions A lot of triathletes like to focus on volume rather than intensity. But high-intensity workouts are essential to continuing the progress that mass-volume begins. For a group perceived to be one of the hardest-working of all endurance athletes, it’s surprising how resistant some triathletes are to high-intensity training. Triathletes will ride, run or swim all […]Read More High Intensity Workouts are essential!