Building Your Pace

Here is a set i enjoy whilst on the track, but you can do this off the track as it gets your legs firing and works on your pacing.

W-up.

1500m @ below.

15 seconds @ pace, 15 seconds easy.

30 seconds @ pace, 30 seconds easy.

45 seconds @ pace, 45 seconds easy.

30 seconds @ pace, 30 seconds easy.

15 seconds @ pace, 15 seconds easy.

(repeat within the 1500m)

 

Main set. 

200m @ 10km pace, 200m steady.

200m @ 10km pace, 200m steady.

800m @ 10km pace, 400m Steady.

Repeat  above x 3 then start below.

400m @ 10km pace, 400m Steady.

200m @ 10km pace, 200m Steady.

200m @ 10km pace, 200m steady.

 

Cool down – steady jogging.

Enjoy 🙂

 

 

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