Front end, back end speed set

800m warm up mixed @ 200’s swim, kick,pull,swim 

4 x through. 

50m flat out on 1:30

100m negative split on 2:00

50m flat out on 1:30

50 m recovery on 2:00
200m swim down 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s